Weigh In record (no journal entry) for 22 March 2012
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240.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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2048 kcal
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Fat: 94.67g | Prot: 88.16g | Carb: 212.40g.
Breakfast: Orange Juice, Blueberry Muffin, Dry Roasted Hulled Sunflower Seeds. Lunch: Sea Salt & Malt Vinegar Potato Chips, Roast Beef Sandwich. Dinner: Horseradish Sauce, Flour Tortillas (Fajita Size), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Baked Potato (Peel Eaten), Butter (Salted). more...
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losing 7.0 lb a week
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