Weigh In record (no journal entry) for 17 July 2017
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161.4 lb
Lost so far: 4.0 lb.
Still to go: 29.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 July 2017:
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1732 kcal
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Fat: 77.34g | Prot: 85.34g | Carb: 167.39g.
Lunch: Feijão Preto, Carne de Vaca, Arroz Branco (Longo, Cozido). Dinner: Arroz Branco (Longo, Cozido), Carne de Vaca. Snacks/Other: Pães de Hambúrguer ou Cachorro Quente, Club Social Original. more...
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losing 0.7 lb a week
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