Impasimpa's Journal, 17 July 2017

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231.5 lb Lost so far: 42.8 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2017:
788 kcal Fat: 33.32g | Prot: 28.45g | Carb: 96.24g.   Breakfast: Macaroni or Pasta Salad with Tuna. Lunch: Macaroni or Pasta Salad with Tuna. Dinner: Apricots. Snacks/Other: Water. more...
3010 kcal Activities & Exercise: Resting - 16 hours and 20 minutes, Cardio - 40 minutes, Sleeping - 7 hours. more...
gaining 0.4 lb a week

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