Weigh In record (no journal entry) for 17 July 2017
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149.0 lb
Lost so far: 2.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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783 kcal
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Fat: 31.91g | Prot: 78.00g | Carb: 36.20g.
Lunch: Lidl Eiweißbrot, Aldi Hähnchenbrust-Filet. Dinner: Lidl Eiweißbrot, Lidl Eiweißbrot. Snacks/Other: Landbeck Mini Schinkenknacker. more...
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losing 20.1 lb a week
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