Punkmime's Journal, 17 July 2017

204.1 lb Lost so far: 75.7 lb.    Still to go: 62.1 lb.    Diet followed reasonably well.

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816 kcal

Fat: 41.37g | Prot: 74.43g | Carb: 40.33g.   Breakfast: Egg, Heinz Tomato Ketchup, Pictsweet Chopped Green Peppers, Kroger Chopped Onions, Jennie-O Lean Turkey Breakfast Sausage Roll - Mild, Cooked Egg White, SoBe Lifewater Fuji Apple Pear. Lunch: Kraft MiO Energy, Baby Spinach, Nabisco Triscuit Roasted Garlic Crackers, Deli Turkey or Chicken Breast Meat. Dinner: Sweet Red Peppers, Kroger Chopped Onions, Rosemary (Dried), Minced Garlic, Great Value French Style Cut Green Beans, Olive Oil, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Kraft MiO Liquid Water Enhancer - Berry Pomegranate. more...

3158 kcal

Activities & Exercise: Standing - 2 hours and 8 minutes, Driving - 2 hours and 10 minutes, Sitting - 9 hours, Grocery Shopping - 15 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 42 minutes. more...