Weigh In record (no journal entry) for 17 July 2017
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202.8 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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2602 kcal
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Fat: 115.76g | Prot: 156.56g | Carb: 233.53g.
Breakfast: Agua, Ledesma Azúcar, La Merced Yerba Mate, Bagley Galletitas de Salvado, Café con Leche Descremada. Lunch: Tang Jugo de Naranja, Agua, Tang Jugo de Naranja, Puré de Papas (Leche Entera y Margarina Adicionadas), Pollo en Salsa. Dinner: Café con Leche Descremada, Walmart Medialuna de Manteca, Queso Gouda, Bocatti Salame Tipo Milan, Pehuamar Maní Salado, Tarta de Jamón y Queso, Milanesa de Ternera. Snacks/Other: Banana, Star Nutrition Creatina Monohidrato. more...
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2496 kcal
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Activities & Exercise:
bici - 5 minutes, gym - 1 hour, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 3.9 lb a week
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