Weigh In record (no journal entry) for 17 July 2017
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285.6 lb
Lost so far: 55.0 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1435 kcal
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Fat: 72.40g | Prot: 99.82g | Carb: 101.73g.
Breakfast: Green Peppers, Cholula Original Hot Sauce, Jimmy Dean Turkey Sausage Patty, Private Selection Organic Baby Spinach, Giorgio Baby Bella (Crimini), Adams Diced Onion, Goats Cheese (Soft), Cooked Egg White. Lunch: Chicken Breast, Frank's Red Hot Buffalo Wing Sauce, Lite Ranch Dressing, Tomato (1 Slice), Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Romaine Lettuce. Dinner: Margaritaville Sunset Shrimp Scampi, Barilla Cut Spaghetti. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Atkins Meal Chocolate Peanut Butter Bar. more...
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losing 11.2 lb a week
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