Weigh In record (no journal entry) for 17 July 2017
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140.2 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1086 kcal
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Fat: 35.55g | Prot: 20.33g | Carb: 154.93g.
Breakfast: Maçãs Gala, Queque Inglês. Lunch: Filhós, Martini. Dinner: Gelado. Snacks/Other: Samor Lagartos. more...
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losing 0.8 lb a week
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