rafasv's Journal, 17 July 2017

153.9 lb Lost so far: 35.1 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 35.23g | Prot: 15.54g | Carb: 226.18g.   Breakfast: Banana. Lunch: Maguary Suco de Uva, Casa do Pão de Queijo Pão de Queijo, Requeijão, Pastel Assado de Frango. Dinner: Torta de Banana, Lacta Ouro Branco, Arcor Bala 7 Belo Framboesa. Snacks/Other: Tangerinas. more...

1715 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...