Weigh In record (no journal entry) for 17 July 2017
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181.0 lb
Lost so far: 12.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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2294 kcal
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Fat: 45.48g | Prot: 206.33g | Carb: 259.51g.
Breakfast: Gekochtes Ei, BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Natur Reis, Putenschnitzel. Lunch: Gyros, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Rote Paprika, Gurke (Geschält). more...
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gaining 7.7 lb a week
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