Weigh In record (no journal entry) for 17 July 2017
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138.9 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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1479 kcal
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Fat: 125.78g | Prot: 75.58g | Carb: 16.28g.
Breakfast: Oeuf, Huile de Coco, Champignons. Lunch: Jean Hervé Purée Amande Blanche, Cora Emmental Français, Noix, Huile d'Olive, Escalope de Poulet, Endive. Dinner: Huile de Coco, Cora Emmental Français, Carrefour Colin d'alaska, E. Graindorge E. Grandiorge Crème Fraîche Épaisse, Champignons. Snacks/Other: Cora Thé Vert Orient (Cora), Amandes, Jean Hervé Purée Amande Blanche. more...
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1799 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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