Weigh In record (no journal entry) for 17 July 2017
|
176.4 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2017:
|
1691 kcal
|
Fat: 67.45g | Prot: 96.49g | Carb: 162.28g.
Breakfast: Bjorg Muesli aux Fruits, Bjorg Lait d'amande sans Sucres Ajoutés, Bjorg Lait d'avoine. Lunch: Carrefour Yaourt Nature 0%, Pêches, Huile d'Olive, Concombre (Pelé), Tomates, Harry's Pain de Mie Complet sans Croûte, Fleury Michon Rôti de Porc Cuit 100% Filet. Dinner: Boursin Ail et Fines Herbes, Casino Chocolat Noir 85%, La Vache qui rit Fromage (17g), Chavroux Mini Portion, Carrefour Fromage Blanc 0%, Brioche Pasquier Grilletines Blé Complet, Carrefour Yaourt Nature 0%, Fleury Michon Rôti de Porc Cuit 100% Filet, Huile d'Olive, Tomates, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Snacks/Other: Bière Ordinaire, Pêches. more...
|
|
2209 kcal
|
Activities & Exercise:
Resting - 15 hours and 29 minutes, Sleeping - 8 hours, Water Aerobics - 31 minutes. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ganogobie's weight history
|