Weigh In record (no journal entry) for 17 July 2017
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162.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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1150 kcal
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Fat: 41.78g | Prot: 32.09g | Carb: 158.62g.
Breakfast: Lurpak Spreadable Lightest, Weetabix Weetabix, Black Tea, Tea with Skimmed Milk. Lunch: Marks & Spencer Authentic Greek Yogurt, Asda British Raspberries, Bananas. Dinner: Marks & Spencer Mixed Leaf Salad, Marks & Spencer Gooseberry Fruit Fool, Tesco Mackerel in Tomato Sauce, Cucumber, Lurpak Spreadable Lightest, Multigrain Bread, Tesco Balsamic Vinegar of Modena, Tesco Beetroot, Heinz Salad Cream. Snacks/Other: McVitie's Rich Tea Biscuits, Tea with Skimmed Milk, Cadbury Crunchie (32g), Tesco Blackberries. more...
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1962 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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