Weigh In record (no journal entry) for 17 July 2017
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215.4 lb
Lost so far: 16.1 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1870 kcal
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Fat: 75.14g | Prot: 138.73g | Carb: 152.44g.
Breakfast: Kerem Krem Peynir, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Beyaz Ekmek, Fanta Fanta, Tavuk Pirzola. Snacks/Other: Teatone İce Tea. more...
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steady weight
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ibrahimoguzhan's weight history
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