Weigh In record (no journal entry) for 17 July 2017
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231.3 lb
Lost so far: 4.6 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1501 kcal
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Fat: 66.95g | Prot: 80.21g | Carb: 136.41g.
Breakfast: Табрис Торт Рыжик, Льняное Масло, Сливочное Масло, Багет, Молоко (2% Обезжиренное), Русский завтрак Хлопья Мелкие 5 Злаков. Lunch: Шашлык из Свинины, Бублик. more...
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losing 4.6 lb a week
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