Weigh In record (no journal entry) for 22 March 2012
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153.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1481 kcal
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Fat: 62.91g | Prot: 72.78g | Carb: 163.36g.
Breakfast: Fat Free Milk, Cheerios. Lunch: Tuna in Water (Canned), Multigrain Bread, Mayonnaise. Dinner: Ketchup, Sweet Potato Fries, Certified Angus Beef Burger. Snacks/Other: Trefoils, Banana. more...
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2130 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.6 lb a week
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