Weigh In record (no journal entry) for 16 July 2017
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218.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1726 kcal
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Fat: 66.94g | Prot: 66.24g | Carb: 225.06g.
Breakfast: Publix Seafood Stuffed Potatoes - Premade, Sweet Cherries, Blueberries, Vita Coco Coconut Milk - Original, Breakstone's Cottage Cheese 2% Milkfat - 30% Less Sodium. Dinner: M&M's Ice Cream Cones, Publix Seafood Stuffed Potatoes - Premade. Snacks/Other: Baby Spinach, Coconut Milk - Original, Baby Spinach, Frozen Strawberries, Pineapple, Blueberries, Banana, Sargento Snack Bites Savory Garlic & Herb Jack, Quaker Popped - Apple Cinnamon. more...
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gaining 0.4 lb a week
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