Debs0713's Journal, 22 March 2012

121.1 lb Lost so far: 3.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 43.33g | Prot: 93.28g | Carb: 14.00g.   Breakfast: Beef Top Loin (Trimmed to 1/4" Fat). Lunch: Chicken Breast. Dinner: Cauliflower Romanesco Basilic, kraft fresh take italian parmesan, Pork Chops (Top Loin, Boneless). Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey). more...

1684 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Exercise machine (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...