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To stay on track i made myself a weigh in wall chart , where u weigh in every Thursday to check your progress , I also measure my thighs, hips, my waist ans stomach to see if i am loosing inches. there might be a day that i am steady with my weight and i could be loosing inches and building muscle you never know. starting from next week , I really want to do a detox. going to see how it goes =)
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