Weigh In record (no journal entry) for 22 March 2012
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167.6 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1508 kcal
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Fat: 68.11g | Prot: 54.05g | Carb: 112.92g.
Breakfast: Crunchy Peanut Butter, Lurpak Spreadable Lighter, White Thick Sliced Bread, Smooth Orange Juice. Lunch: Milk Chocolate Digestive, Extra Virgin Olive Oil, Minced Beef (90% Lean / 10% Fat) , Chilli Con Carne, Cheddar Medium. Dinner: Poached Egg, Basics Chopped Tomatoes. Snacks/Other: Chocolates, White Table Wine . more...
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losing 4.6 lb a week
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