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lucillalmeida
Journal
19 Mar 10
lucillalmeida's Journal, 19 March 2010
lucillalmeida's Profile
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Weigh In record (no journal entry) for 19 March 2010
138.7 lb
Lost so far:
0 lb
.
Still to go:
10.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 19 March 2010:
1226 kcal
Fat: 38.40g | Prot: 90.82g | Carb: 133.85g.
Breakfast:
Chocolate Coated Chocolate Fudge.
Lunch:
papaya, Cooked Salmon, onions, couli flower, lettuce.
Dinner:
fried potato, grilled chicken ceasar salad kfc.
Snacks/Other:
toast, water.
more...
1803 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours, Driving - 1 hour.
more...
gaining 2.1 lb a week
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