Weigh In record (no journal entry) for 15 July 2017
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195.8 lb
Lost so far: 13.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2017:
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2737 kcal
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Fat: 69.83g | Prot: 269.11g | Carb: 258.05g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Sadia Mussarela, Omelete ou Ovos Mexidos, Clara de Ovo, Wickbold Pão de Forma Integral. Lunch: Chuchu, Cenouras Cozidas, Alface, Vapza Peito de Frango Desfiado Cozido, Quero Feijão Carioca, Arroz Integral. Dinner: Pif Paf Filé De Peito Desfiado, Quero Feijão Carioca, Arroz Integral. Snacks/Other: Gomes da Costa Atum Ralado Ao Natural, Atlhetica Maltodextrina, Black Skull Whey Protein 4HD (29g), Black Skull Whey Protein 4HD (29g), Mococa Leite Desnatado, Batata Doce. more...
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2163 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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