Weigh In record (no journal entry) for 16 July 2017
|
116.2 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2017:
|
1480 kcal
|
Fat: 26.72g | Prot: 74.95g | Carb: 244.82g.
Breakfast: 그린스무디. Lunch: 김밥, 유부초밥, 콩국수. Dinner: 닭가슴살, 브로콜리. Snacks/Other: 광동 비타500칼슘. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katrina.Cha's weight history
|