Weigh In record (no journal entry) for 15 July 2017
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156.5 lb
Lost so far: 75.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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1851 kcal
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Fat: 66.01g | Prot: 66.66g | Carb: 247.20g.
Breakfast: Gutes Land Rahmkäse, Aldi Frischkäse-Fass Leichter Genuss Bärlauch, Banane, K-Classic Feurika Salami, Symphonie Rote Johannisbeere Gelee Extra, Viva Vital Körniger Frischkäse Laktosefrei, Kaffee mit Milch, Trader Joe's Roggen Crisp Broed, Goldähren Weizen Knusperbrot. Lunch: Dulano Truthahn-Wiener, Wassermelone, Gemüsebrühe, Mischgemüse, Weißer Reis (Gekocht). Snacks/Other: Clarky's Mini Brotchips Knoblauch, Storck Knoppers, Ursi Schoko Drink, Käsekuchen. more...
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losing 5.1 lb a week
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