Weigh In record (no journal entry) for 21 March 2012
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268.6 lb
Lost so far: 121.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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640 kcal
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Fat: 28.00g | Prot: 93.00g | Carb: 24.00g.
Breakfast: castle wood corned beef, breakstone cottage cheese. Lunch: Authentic Ranch House Chili (Bowl). Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. Snacks/Other: Mini Babybel Light Original. more...
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losing 14.0 lb a week
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akadl's weight history
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