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brysonkido
Journal
11 Jan 08
brysonkido's Journal, 11 January 2008
brysonkido's Profile
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16% BF
135.0 lb
Lost so far:
15.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2008:
2236 kcal
Fat: 40.86g | Prot: 203.22g | Carb: 251.93g.
Breakfast:
EAS Premium Protein, Chocolate, tvp.
Lunch:
pho.
Dinner:
sukiyaki, rice, white, low fat chili, rice, white.
Snacks/Other:
honey, tvp.
more...
1492 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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