Weigh In record (no journal entry) for 20 February 2012
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255.1 lb
Lost so far: 14.8 lb.
Still to go: 95.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1681 kcal
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Fat: 79.43g | Prot: 70.60g | Carb: 176.12g.
Lunch: Fuji Apples, Blue & Roquefort Cheese Salad Dressing, Cherry Tomatoes, Romaine, Roast Beef. Dinner: Navels Oranges, Grapefruit (Pink and Red), Asparagus, Chicken Breast. Snacks/Other: Pecan Nuts, Caramel Syrup, All Natural French Vanilla Ice Cream. more...
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losing 2.6 lb a week
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Ballard51's weight history
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