Weigh In record (no journal entry) for 15 July 2017
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211.4 lb
Lost so far: 16.8 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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1399 kcal
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Fat: 31.81g | Prot: 43.12g | Carb: 231.20g.
Breakfast: Carrefour Confiture de Fraises Allégée en Sucres, St Hubert Oméga 3, Pain Complet. Lunch: Yoplait Yopa! Myrtilles. Dinner: Herta Le Bon Paris -25% de Sel, Harry's Pain de Mie 100% Mie, Cannelé. Snacks/Other: Andros Citrons Pressés, Bénénuts Apéro Cracks, Danone Danio Fraise. more...
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losing 1.2 lb a week
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