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Tanjalebedeva
Journal
15 Jul 17
Tanjalebedeva's Journal, 15 July 2017
Tanjalebedeva's Profile
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Weigh In record (no journal entry) for 15 July 2017
139.3 lb
Lost so far:
3.3 lb
.
Still to go:
24.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2017:
1642 kcal
Fat: 72.74g | Prot: 83.61g | Carb: 164.50g.
Breakfast:
Апельсиновый Сок, Жареная или Запеченная Курица.
Lunch:
Пирожное, Суп из Морепродуктов, Салат с Морепродуктами.
Dinner:
Варенье, Мороженое Пломбир.
more...
1845 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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