Weigh In record (no journal entry) for 21 March 2012
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157.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1029 kcal
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Fat: 40.97g | Prot: 64.57g | Carb: 108.33g.
Breakfast: Vanilla Whey Protein Powder, Baby Spinach, Frozen Mango Chunks, Natural Almond Butter, Walnut Halves and Pieces or flax seed, Blueberries (Unsweetened, Frozen) , Bananas , Cinnamon . Lunch: thinkThin Protein Bars - Creamy Peanut Butter. Dinner: Nacho Cheese Chips, 6" Tuna. Snacks/Other: Chewy Trail Mix Bars. more...
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gaining 2.2 lb a week
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