Weigh In record (no journal entry) for 15 July 2017
|
101.0 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2017:
|
1230 kcal
|
Fat: 17.47g | Prot: 75.67g | Carb: 200.09g.
Breakfast: Lidl Fraises Congelées, Rians La Faisselle 0%, Kellogg's Spécial K Crunchy Muesli, Amandes, Delisse Fromage Blanc 3%, Abricots, Raisins Secs, Nectarines, Pomme. Lunch: Elle & Vire Carré Frais 0%, Amora Piccalilli, Monique Ranou Jambon Blanc, Rians La Faisselle 0%, Lidl Fraises Congelées, Courgette, Melon, Carrefour Demi-Baguettes Précuites, Yoplait Petit Suisse 0%, Mcennedy Tranches de Cornichons, Céleri, Carottes, Sucrine, taboulé au boulgour (1g). Dinner: Kitkat Ball Chocolat Blanc, Cora Sorbet Framboise, Gelatelli Citron Sorbet Premium, taboulé au boulgour (1g), Carrefour Demi-Baguettes Précuites, Melon, Elle & Vire Carré Frais 0%, Mcennedy Tranches de Cornichons, Coraya Suprêmes, Courgette, Céleri, Poivrons Verts, Poivrons Rouges Doux, Tomates Cerises, Carottes, Elle & Vire Carré Frais 0% Ail et Fines Herbes, Sucrine. Snacks/Other: Kitkat Ball Chocolat Blanc. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Socha88's weight history
|