Weigh In record (no journal entry) for 15 July 2017
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215.0 lb
Lost so far: 16.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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2627 kcal
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Fat: 186.19g | Prot: 93.63g | Carb: 159.66g.
Breakfast: Kerem Krem Peynir, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Peynirli Börek. Dinner: Zeytinler (Küçük-Ekstra Büyük), Kerem Krem Peynir, Kızarmış Yumurta, Zeytinler (Küçük-Ekstra Büyük). Snacks/Other: Kedi Dili, Simbat Fındık İçi, Simbat Badem İçi. more...
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losing 9.3 lb a week
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ibrahimoguzhan's weight history
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