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lord torgo
Journal
21 Mar 12
lord torgo's Journal, 21 March 2012
lord torgo's Profile
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Weigh In record (no journal entry) for 21 March 2012
341.0 lb
Lost so far:
0 lb
.
Still to go:
76.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2012:
2960 kcal
Fat: 148.50g | Prot: 112.00g | Carb: 296.00g.
Breakfast:
Ground Beef Chuck 80/20, Sliced Colby Cheese, Deluxe White Hamburger Buns.
Dinner:
flaming cheetos, SOUTHER STYLE CHICKEN GREAT VALUE, TAPATIO DORITOS.
Snacks/Other:
BLUE BUNNY DOUBLE STRAWBERRY, Milk & Granola Bars - Mixed Berry.
more...
4775 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 19 minutes, Walking (moderate) - 3/mph - 41 minutes, Bicycling (slow) - 11/mph - 26 minutes, Resting - 17 hours and 4 minutes, Sleeping - 5 hours and 30 minutes.
more...
losing 8.6 lb a week
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