Weigh In record (no journal entry) for 21 March 2012
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188.3 lb
Lost so far: 0 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1348 kcal
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Fat: 28.09g | Prot: 111.09g | Carb: 168.04g.
Breakfast: 100% Whey Protein Chocolate, Trader Farms Triple Berry Frozen Fruit. Lunch: Boneless Skinless Chicken Tenderloins, Quinoa Traditional, Gala Apples. Dinner: Boneless Skinless Chicken Tenderloins, Combo Pizza. Snacks/Other: Cool Whip Whipped Topping Lite, Strawberries, Sugar, Sponge Cake. more...
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gaining 1.5 lb a week
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