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msettember
Journal
21 Mar 12
msettember's Journal, 21 March 2012
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Weigh In record (no journal entry) for 21 March 2012
242.0 lb
Lost so far:
0 lb
.
Still to go:
42.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 21 March 2012:
1077 kcal
Fat: 13.92g | Prot: 58.50g | Carb: 189.12g.
Breakfast:
Bananas (Large), Reduced Fat Milk, Smart Start Antioxidants Cereal.
Lunch:
Light Fat Free Blueberry Patch Yogurt, vitamin water, mustard, Sliced Turkey Breast, 100% Whole Wheat Bread.
more...
2962 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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