Weigh In record (no journal entry) for 14 July 2017
|
219.8 lb
Lost so far: 10.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2017:
|
292 kcal
|
Fat: 3.37g | Prot: 13.22g | Carb: 56.18g.
Breakfast: Kellogg's Brown Sugar Mini Wheats, 1% Fat Milk. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
markmears's weight history
|