Weigh In record (no journal entry) for 14 July 2017
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203.5 lb
Lost so far: 6.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1175 kcal
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Fat: 88.12g | Prot: 82.55g | Carb: 8.65g.
Breakfast: Huevo Frito, Tremblay Crema de Leche, Café, La Paulina Queso Dambo, Paladini Jamón Cocido. Lunch: Zumo de Limón, Tregar Crema de Leche, Queso Azul o Roquefort, Muslo de Pollo (sin Comer la Piel), Lechuga de Hoja Verde, Lechuga. Dinner: Aceitunas Negras, Pechuga de Pollo (sin Comer la Piel), Alitas de Pollo, Mayoliva Mayoliva, Rúcula, Lechuga. Snacks/Other: Paladini Salame Tipo Milán. more...
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losing 8.7 lb a week
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