Weigh In record (no journal entry) for 14 July 2017
|
203.5 lb
Lost so far: 6.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2017:
|
1175 kcal
|
Fat: 88.12g | Prot: 82.55g | Carb: 8.65g.
Breakfast: Huevo Frito, Tremblay Crema de Leche, Café, La Paulina Queso Dambo, Paladini Jamón Cocido. Lunch: Zumo de Limón, Tregar Crema de Leche, Queso Azul o Roquefort, Muslo de Pollo (sin Comer la Piel), Lechuga de Hoja Verde, Lechuga. Dinner: Aceitunas Negras, Pechuga de Pollo (sin Comer la Piel), Alitas de Pollo, Mayoliva Mayoliva, Rúcula, Lechuga. Snacks/Other: Paladini Salame Tipo Milán. more...
|
losing 8.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DemRos's weight history
|