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Also eigentlich hätte ich wegen dem ganzen Urlaub und Schokolade mit 84+kg gerechnet. Aber okay :D
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177.3 lb
Lost so far: 12.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2017:
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2160 kcal
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Fat: 65.15g | Prot: 84.95g | Carb: 302.77g.
Breakfast: Gut & Günstig Zartbitter Schokolade, Vollmilch, Banane, Ja! American Sandwich, Ja! Butterkäse. Lunch: Kölln Haferflocken, Vollmilch, REWE Beste Wahl Smoothie Erdbeer-Banane (Flasche). Dinner: Ebly Ebly Gekocht, Banane, Ciabatta, Erdbeermarmelade. more...
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3166 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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