Weigh In record (no journal entry) for 14 July 2017
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142.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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910 kcal
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Fat: 25.88g | Prot: 70.75g | Carb: 94.50g.
Breakfast: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G, Fairlife Fat Free Milk. Lunch: Ritz Crackers - Fresh Stack, Starkist Lunch to Go Albacore Tuna in Water. Snacks/Other: Great Value Cottage Cheese with Pineapple. more...
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losing 2.3 lb a week
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debi1941's weight history
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