Weigh In record (no journal entry) for 21 March 2012
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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2055 kcal
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Fat: 61.35g | Prot: 78.13g | Carb: 300.18g.
Breakfast: Special K Fruit Crisps - Strawberry, Bananas, Whole Wheat Bagel, Caffe Latte with Soy (Tall). Lunch: Diet Coke, Pears, Sweet Potato Mexi-Fries, Chicken Super Soft Taco. Dinner: Pork Roast (Lean Only Eaten), Vegetable Beef Soup (Home Recipe). Snacks/Other: Milk Chocolate Peanut Butter Eggs. more...
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2603 kcal
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Activities & Exercise:
Housework - 2 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Shopping - 1 hour and 33 minutes, Resting - 11 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Smarczewsk's weight history
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