Weigh In record (no journal entry) for 14 July 2017
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98.3 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1585 kcal
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Fat: 68.06g | Prot: 135.35g | Carb: 118.34g.
Breakfast: Mantequilla de Maní, Avena Instantánea, Herbalife Personalized Protein Powder, Chocolate en Polvo (sin Endulzante), Herbalife Batido. Lunch: Pan de Salvado, Sturla Mix de Semillas Chia, Sesamo y Girasol, Quaker Avena Tradicional, Zapallito Verde, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lentejas. Dinner: Cocinero Aceite de Oliva, Salsa Teriyaki, Muslo de Pollo, Pierna de Pollo, Chauchas. Snacks/Other: La Serenísima Queso Finlandia Light, Pulver Omelette, Avena Instantánea, Mantequilla de Maní, Chocolate en Polvo (sin Endulzante). more...
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losing 1.5 lb a week
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Magalí Rocío ~'s weight history
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