Weigh In record (no journal entry) for 18 March 2010
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210.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2010:
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2099 kcal
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Fat: 102.63g | Prot: 118.84g | Carb: 183.44g.
Breakfast: Bacon, Egg & Cheese Biscuit, Botato Rounds, Sausage Biscuit. Lunch: Super Advanced Whey Protein Chocolate, Unsweetened Apple Sauce, Whey Protein Powder - Chocolate, Just Lettuce, Broccoli, Baby Carrots. Dinner: SpaghettiOs with Meatballs AtoZ's. more...
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4171 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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