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Jamesrobertwallace
Journal
21 Mar 12
Jamesrobertwallace's Journal, 21 March 2012
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Weigh In record (no journal entry) for 21 March 2012
172.6 lb
Lost so far:
1.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2012:
1844 kcal
Fat: 57.36g | Prot: 129.02g | Carb: 185.38g.
Breakfast:
Total 0% Greek Yogurt with Cherry Pomegranate, 100% Liquid Egg Whites, Extra Lean Turkey Bacon.
Lunch:
Lemon Chicken Salad with Dressing.
Dinner:
Asian Ginger Salad Dressing, Miso Soup, Tuna Nigiri.
Snacks/Other:
Clif Bar - Cool Mint Chocolate, Builder's Bar - Peanut Butter.
more...
2757 kcal
Activities & Exercise:
Hockey - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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