vlcd 2
|
222.4 lb
Lost so far: 35.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2012:
|
498 kcal
|
Fat: 17.02g | Prot: 54.07g | Carb: 32.87g.
Lunch: Mixed Salad Greens, Navels Oranges, Melba Snacks Sea Salt, Chicken Breast. Dinner: Mixed Salad Greens, Melba Snacks Sea Salt, Oranges, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). more...
|
losing 28.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hannaboy78's weight history
|