수조니's Journal, 14 July 2017

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Weigh In record (no journal entry) for 14 July 2017

113.8 lb Lost so far: 0 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2017:

978 kcal

Fat: 48.96g | Prot: 39.61g | Carb: 106.47g. Breakfast: 바나나, 다논 그릭 플레인. Lunch: 군고구마, 굽네몰 닭가슴살 그릴 후랑크, 양파즙, 자두, 대추토마토. Dinner: 믹스넛. more...

1636 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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수조니's Journal, 14 July 2017

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