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eheelan39
Journal
21 Mar 12
eheelan39's Journal, 21 March 2012
eheelan39's Profile
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Weigh In record (no journal entry) for 21 March 2012
164.2 lb
Lost so far:
28.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2012:
967 kcal
Fat: 47.80g | Prot: 71.68g | Carb: 60.39g.
Breakfast:
Fat Free Half and Half.
Lunch:
Lean Ground Beef 93/7, Roasted Broiled or Baked Chicken, Mixed Salad Greens, Cucumber (Peeled), Tomatoes, Light Done Right Raspberry Vinaigrette.
Snacks/Other:
American Cheese (Cold Pack), Right Bites Fudge Shoppe Fudge Dipped Pretzels 100 Calorie Pack.
more...
2594 kcal
Activities & Exercise:
treadmill - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
gaining 0.4 lb a week
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