Weigh In record (no journal entry) for 21 March 2012
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155.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1521 kcal
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Fat: 60.68g | Prot: 49.35g | Carb: 208.40g.
Breakfast: Mini Bran muffin, Cream Cheese, Bananas, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Total 0% Greek Yogurt, Prune Juice, Apples. Lunch: No Sugar Added Bunny Tracks Ice Cream, Rice Krispies Treats Original, Toasted Sour Dough Bread, Spicy Guacamole, 100% White Corn Restaurant Style Tortilla Chips, pan de elote, Tuna Fish Salad. more...
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2048 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 9 hours, Resting - 6 hours and 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 9.1 lb a week
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