Weigh In record (no journal entry) for 13 July 2017
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220.6 lb
Lost so far: 9.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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292 kcal
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Fat: 3.37g | Prot: 13.22g | Carb: 56.18g.
Breakfast: Kellogg's Brown Sugar Mini Wheats, 1% Fat Milk. more...
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losing 4.2 lb a week
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markmears's weight history
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