Weigh In record (no journal entry) for 13 July 2017
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286.0 lb
Lost so far: 14.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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2439 kcal
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Fat: 184.87g | Prot: 172.04g | Carb: 22.72g.
Breakfast: Eggland's Best Large Grade A Eggs, Great Value Original Pork Sausage Patties, Sargento Classic Sharp Cheddar Cheese, Bullet Proof Coffee, Sugar in the Raw Stevia in the Raw. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sargento Classic Sharp Cheddar Cheese, Eggland's Best Extra Large Grade A Eggs, Publix Green Bell Pepper, Young Green Onions, Steak. Dinner: Golden Corral Steamed Cauliflower, Skinless Chicken Breast, Zucchini. more...
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losing 19.6 lb a week
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