Weigh In record (no journal entry) for 21 March 2012
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177.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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2161 kcal
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Fat: 75.49g | Prot: 81.11g | Carb: 242.03g.
Breakfast: Craisins, Organic Almond Milk - Vanilla, Instant Oatmeal - Plain, breakfast coffee. Lunch: Swiss Cheese, Mayonnaise, Potato French Fries, Soft French Bread, Grilled Chicken. Dinner: Janet's goulash, agave nectar, fresh squeezed line juice, tequila, french bread. more...
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1958 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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